Tara Yoga - Personal Yoga Instruction | Yoga Classes | Brighton and Hove

Dynamic Flow Yoga Classes

Saturday 11.15-12.45

The Acupuncture Clinic

143 Portland Road

Hove

East Sussex BN3 5QJ

This yoga class is suitable for all levels. Dynamic Flow Yoga is a practice that evolves from traditional Hatha Yoga. It is a dynamic series of movements consciously linked to the breath. Dynamic Flow Yoga focuses not only on integrating the breath with movement, but increasing the body’s strength and flexibility whilst integrating alignment and body awareness all at the same time. This yoga class is taught in a delightful airy studio at The Acupuncture Clinic in Hove. All mats and props are provided. The studio holds about 8-9 students allowing all students individual attention. The main qualities of Dynamic Flow Yoga are “Sthira sukham asanam” The postures should be steady and comfortable. Yoga Sutras 2.26 For more information on Dynamic Flow Yoga classes please contact Tara.

See my page on the Acupuncture Clinic Website.

Private One to One Yoga Tuition

Tara offers private one to one yoga classes within Brighton & Hove. She will design a yoga class specifically for your own needs and requirements. The yoga class will be taught in the comfort and privacy of your own home. Perfect for someone new to yoga and for those that might find group classes intimidating. Also ideal for students who would like to deepen their existing yoga practice. Private small group classes are also available.

For more information please Contact Tara